TRAINING SUPPORT

Training is key to enjoying your Ride on September 30. Here you will find our suggested 16 and 12 week training schedules. Please remember, these are suggested guidelines for training. If you aren’t able to fit this into your daily routine, don’t be discouraged – take it one day at a time! 

 

130 kilometers

130km – 16 Week Training Schedule

130km – 12 Week Training Schedule

 

100 kilometers

100km – 16 Week Training Schedule

100km – 12 Week Training Schedule


50 kilometers

50km – 16 Week Training Schedule

50km – 12 Week Training Schedule

 

25 kilometers

25km – 16 Week Training Schedule

25km – 12 Week Training Schedule

 

Check back soon for more training materials and more information on local training rides for all fitness levels and abilities. 

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